miércoles, 11 de abril de 2007
How to Cut Your Risk of Cancer in Half
I've been reading the same thing about Vitamin D and the misconception of skin cancer from sun exposure. It's amazing how we we're all doing the wrong thing by slathering on a sun block for the last 20 years and not getting the Vitamin D we so desperately need. Unfortantely if your life circumstance doesn't permit you to live where you can absorb those rays, then I guess the next best thing is to take cod liver oil with a minimum amount of Vit.D & A since it is stored over the winter months.
Mesothelioma: New treatments for Mesothelioma cancer
There are more treatment possibilities for Mesothelioma cancer than surgery, chemotherapy and radiation therapy: the clinical trials. They offer no only benefits, but also risks that cancer patients should know before taking part in one of these research studies.
The U.S. National Cancer Institute sponsors clinical trials, because Mesothelioma cancer is difficult to control. This research is being performed to find out new treatments and better ways to use the current medical procedures.
Clinical trials are performed before the application of any new treatment in human beings, because doctors should know if the treatment is safe for their patients and effective to fight the disease on the stage level in which is.
Patients with mesothelioma can participate in research programs as a treatment option, because the possibility exists in the United States. People interested in take part in a clinical trial, however, should talk with their doctors before.
There is information about clinical trials in the Cancer Information Service (CIS) of the above mentioned Institute or may call to the toll-free phone number 1–800–4–CANCER to talk to CIS staff who may identify and provide detailed information about specific ongoing clinical trials.
The Web have various information about the subject, such as basic trial information, trial description with a summary and the eligibility criteria, and trial sites and contacts in the U.S.
About the author:
Article written by the staff of mesothelioma -10.com a website edited by Hector Milla, if you want to read more articles about mesothelioma cancer, feel free to visit http://www.mesothelioma-10.com, or http://www.asbestos-10.com.
The U.S. National Cancer Institute sponsors clinical trials, because Mesothelioma cancer is difficult to control. This research is being performed to find out new treatments and better ways to use the current medical procedures.
Clinical trials are performed before the application of any new treatment in human beings, because doctors should know if the treatment is safe for their patients and effective to fight the disease on the stage level in which is.
Patients with mesothelioma can participate in research programs as a treatment option, because the possibility exists in the United States. People interested in take part in a clinical trial, however, should talk with their doctors before.
There is information about clinical trials in the Cancer Information Service (CIS) of the above mentioned Institute or may call to the toll-free phone number 1–800–4–CANCER to talk to CIS staff who may identify and provide detailed information about specific ongoing clinical trials.
The Web have various information about the subject, such as basic trial information, trial description with a summary and the eligibility criteria, and trial sites and contacts in the U.S.
About the author:
Article written by the staff of mesothelioma -10.com a website edited by Hector Milla, if you want to read more articles about mesothelioma cancer, feel free to visit http://www.mesothelioma-10.com, or http://www.asbestos-10.com.
Prostata cancer - which treatment is the "correct one"?
The cancer illness can be attacked by many working methods. No other kind of cancer has so many possibilities. But we do not know to today yet, whether also only one of the possible types of treatment is value, the life of patient with Prostate cancer to extend. Naturally, results from it that for the patients in addition, for the treating physician for a certain working method to decide to have itself.
However often the expertise of the before and disadvantages is missing to the patient. The treating physician is however often technically embarrassed and partial. the Urologist's tell it for years after that a radical operation should be made and the only working method it is. However, we forgotten that there are no hard proofs for it. It's could be affected also by a financial motivation. (the interference costs between $20'000 and 30'000).
The radiologist recommends of course naturally the irradiation and that holistic oriented expert wants its "alternative" working methods applied. The patient is advised well to catch up a second or third specialized medical opinion before it decides for a working method. A working method for Prostate cancer is "Watchful Waiting".
Beside the treatment procedures of the "radical operation" or the irradiation treatment wins this methodology and meaning. Although neither for the operation nor for the irradiation treatment proofs for a concrete survival advantage for the patient is present, these procedures in highest place stand.
Still will "Watchful Waiting" to treat (without the cancer observe decisive therapy) reluctantly by many physicians in addition, patients concerned by around perhaps only later with coming problems. "Watchful Waiting" is one of expert recognized treatment strategy for many patients.
For example, we know that in the USA only 1 patient of eight patients at the consequences of the illnesses will die. The problem is, we can not forecast, which of the eight patients with died present possibilities of treatment has the largest chances. Even if we knew, there is no warranty the fact that the present possibilities of treatment this man to heal or would extend its life. This points us out that we are in a problem of the ways to the treatment.
Conclusion: Let's you guide from your own feeling. Reading all over this sickness and let you know a second opinion of a doctor of your confidence.
Thank you for your reading.
About the author:
Fritz from the Health-Service Organzation set up the problems of the cancer treatments for prostate cancer on the point. Everbody must know the reality before he made a decision.To receive your free article visit the
http://www.cancer-info.info
However often the expertise of the before and disadvantages is missing to the patient. The treating physician is however often technically embarrassed and partial. the Urologist's tell it for years after that a radical operation should be made and the only working method it is. However, we forgotten that there are no hard proofs for it. It's could be affected also by a financial motivation. (the interference costs between $20'000 and 30'000).
The radiologist recommends of course naturally the irradiation and that holistic oriented expert wants its "alternative" working methods applied. The patient is advised well to catch up a second or third specialized medical opinion before it decides for a working method. A working method for Prostate cancer is "Watchful Waiting".
Beside the treatment procedures of the "radical operation" or the irradiation treatment wins this methodology and meaning. Although neither for the operation nor for the irradiation treatment proofs for a concrete survival advantage for the patient is present, these procedures in highest place stand.
Still will "Watchful Waiting" to treat (without the cancer observe decisive therapy) reluctantly by many physicians in addition, patients concerned by around perhaps only later with coming problems. "Watchful Waiting" is one of expert recognized treatment strategy for many patients.
For example, we know that in the USA only 1 patient of eight patients at the consequences of the illnesses will die. The problem is, we can not forecast, which of the eight patients with died present possibilities of treatment has the largest chances. Even if we knew, there is no warranty the fact that the present possibilities of treatment this man to heal or would extend its life. This points us out that we are in a problem of the ways to the treatment.
Conclusion: Let's you guide from your own feeling. Reading all over this sickness and let you know a second opinion of a doctor of your confidence.
Thank you for your reading.
About the author:
Fritz from the Health-Service Organzation set up the problems of the cancer treatments for prostate cancer on the point. Everbody must know the reality before he made a decision.To receive your free article visit the
http://www.cancer-info.info
Women’s Health: Cervical Smears
All women at some point in their life will have to have a cervical smear as a part of a health checkup. But do you know exactly what a cervical smear is, and how it can affect, diagnose or treat women’s ailments? Read on for more information about this common procedure.
Women’s Health: What is a Cervical Smear?
A cervical smear is a test used on women to tell if there are any changes in the health of the cervix. This is helpful to diagnose the early stages of cancer.
The cervix is located at the end of the uterus, and connects to the top of the vagina. There is a central canal that connects the vagina to the inside of the uterus, and it measures approximately 3cm square.
Women’s Health: Why Have a Cervical Smear?
The main reason to have a cervical smear is to monitor the health of the cervix, and to lower the number of women who contract cervical cancer. The smear is targeted to detect early strains of potentially cancerous cells. If caught in time, women’s health may not suffer terribly, and the growth of the cancer may not progress further. However, a cervical smear is just a screening process; it won’t detect all forms of cancer, all of the time.
Women’s Health: Who Needs a Cervical Smear?
Women who are sexually active, or who are 18 or older (whatever comes first) should take their health in their own hands and have regular cervical smears until the age of 70. A regular smear would be every three years for most women, depending on their health and the results of the last smear. Also, women who are not healthy should have annual smears, such as those with HIV. Women who have had a hysterectomy who have had abnormal pap smears in the past should get themselves checked every year by a health practitioner; there is still a risk of abnormal cell growth at the top of the vaginal canal.
Women’s Health: How is a Cervical Smear Done?
A cervical smear is only taken when women are in good health, and are not bleeding. Any blood that appears during the testing can skew the results unnecessarily.
The procedure is performed with women on their backs, and their legs held up in the air by a health practitioner or stirrups. A speculum is placed inside the vagina, so that the health practitioner can view women’s cervix closely. Then a brush-like instrument is placed over the cervix, and cells are wiped onto the brush, and then placed onto a glass slide for diagnosis.
Women’s cervical smears can be done by a health practitioner, such as a doctor or nurse. The procedure usually only takes a couple of minutes, at the most, and isn’t painful, although it may be a bit uncomfortable.
About the author:
For more more information about women’s health please visit http://www.1health-center.com/articles/Healthy-Tips-to-Celebrate-National-Womens-Health-Week.php
Women’s Health: What is a Cervical Smear?
A cervical smear is a test used on women to tell if there are any changes in the health of the cervix. This is helpful to diagnose the early stages of cancer.
The cervix is located at the end of the uterus, and connects to the top of the vagina. There is a central canal that connects the vagina to the inside of the uterus, and it measures approximately 3cm square.
Women’s Health: Why Have a Cervical Smear?
The main reason to have a cervical smear is to monitor the health of the cervix, and to lower the number of women who contract cervical cancer. The smear is targeted to detect early strains of potentially cancerous cells. If caught in time, women’s health may not suffer terribly, and the growth of the cancer may not progress further. However, a cervical smear is just a screening process; it won’t detect all forms of cancer, all of the time.
Women’s Health: Who Needs a Cervical Smear?
Women who are sexually active, or who are 18 or older (whatever comes first) should take their health in their own hands and have regular cervical smears until the age of 70. A regular smear would be every three years for most women, depending on their health and the results of the last smear. Also, women who are not healthy should have annual smears, such as those with HIV. Women who have had a hysterectomy who have had abnormal pap smears in the past should get themselves checked every year by a health practitioner; there is still a risk of abnormal cell growth at the top of the vaginal canal.
Women’s Health: How is a Cervical Smear Done?
A cervical smear is only taken when women are in good health, and are not bleeding. Any blood that appears during the testing can skew the results unnecessarily.
The procedure is performed with women on their backs, and their legs held up in the air by a health practitioner or stirrups. A speculum is placed inside the vagina, so that the health practitioner can view women’s cervix closely. Then a brush-like instrument is placed over the cervix, and cells are wiped onto the brush, and then placed onto a glass slide for diagnosis.
Women’s cervical smears can be done by a health practitioner, such as a doctor or nurse. The procedure usually only takes a couple of minutes, at the most, and isn’t painful, although it may be a bit uncomfortable.
About the author:
For more more information about women’s health please visit http://www.1health-center.com/articles/Healthy-Tips-to-Celebrate-National-Womens-Health-Week.php
Mesothelioma - Is Cancer Hibernating in You?
Imagine a disease that lays eggs inside your lungs. These eggs do not produce discomfort or coughing, they don't cause outbreaks or rashes or anything of the sort. In fact these eggs don't do anything except sit in your lungs and germinate for 30 to 40 years. After this time you begin to have a slight cough, a fever, maybe some cold sweats. You write it off as the flu and continue as usual until it goes away. 3 weeks later the flu is back but this time you're coughing up blood. You visit your doctor and hope he can prescribe something to kick this crazy flu. Your doctor runs a few tests and sends you home. A week later your brought into his office and he lays the devastating news on you...you have Mesothelioma a cancer of the lungs.
This is the reality for roughly 2000 men and women residing here in the United States every year. These are people who often time have lead healthy lives. In the article, "Mesothelioma Victims - Survival Stories" Kathleen writes:
"At 42, I never thought that I would be facing a terminal illness, especially one relating to the lungs. I've never smoked and have lead a relatively healthy life. I have two beautiful daughters who will be heading to college soon - and I may not be alive to see their graduation."
The primary cause of mesothelioma cancer is linked to exposure to asbestos fibers which are breathed into the lungs or swallowed. Asbestos is a material that was used heavily for many years in hundreds of products. Asbestos was primarily used due to the fact that it is strong, resists fire and corrosion, and has very effective properties for insulation.
In modern day, asbestos has many uses such as thermal pipe and boiler insulation, floor coverings, ceiling tiles, spray-applied fire proofing and sound proofing, roofing materials and "transite" pipe and sheeting. Though major public use was discontinued in the late 70s, asbestos continues to be a material used in countries outside of the U.S., and due to the fact that we trade for many of these countries goods it is necessary that we educate ourselves as to the materials used in production of the products and items we use daily.
Many more cases of mesothelioma, due to asbestos exposure, are beginning to surface today. First, because our understanding and ability to recognize the disease has increased by leaps and bounds over the years, and second, because this particular cancer lays dormant within the carriers system for 30 to 40 years. With the widespread use of asbestos during the 20th century we are starting to see the consequences of exposure to this toxic material.
Due to the fact that asbestos was in heavy concentration in the industrial and building trades during the mid 1900s, most carriers of mesothelioma cancer are men who where working around asbestos during that time. However, mesothelioma has been reported not only in cases of direct exposure, but also indirect, such as the families of these men, as they often returned home with asbestos fibers on their clothing. Even in today's day and age where asbestos has been all but removed from our lives, it is still possible to be diagnosed with mesothelioma as cases of this cancer have been diagnosed without the presence of asbestos exposure.
It is also important to note that smokers who have been exposed to asbestos carry a far greater risk of mesothelioma. Some figures suggest as much as 3 times the percentage of a non-smoker with the same level of exposure. If you feel that you have been exposed to asbestos set an appointment with your physician to go over your chances of mesothelioma developing. The best thing a mesothelioma patient can do is to detect the presence of this disease early on, as it will increase your chances considerably.
To find out the symptoms of mesothelioma and get more information about this deadly form of respiratory cancer visit: http://www.rarereviews.com/mesothelioma-cancer
About the author:
Mike Andrews is a research specialist who writes informative and news worthy articles focused on providing the public with unbiased views and quality information. These articles stand to improve public relations and branding for the businesses they are associated with.
This is the reality for roughly 2000 men and women residing here in the United States every year. These are people who often time have lead healthy lives. In the article, "Mesothelioma Victims - Survival Stories" Kathleen writes:
"At 42, I never thought that I would be facing a terminal illness, especially one relating to the lungs. I've never smoked and have lead a relatively healthy life. I have two beautiful daughters who will be heading to college soon - and I may not be alive to see their graduation."
The primary cause of mesothelioma cancer is linked to exposure to asbestos fibers which are breathed into the lungs or swallowed. Asbestos is a material that was used heavily for many years in hundreds of products. Asbestos was primarily used due to the fact that it is strong, resists fire and corrosion, and has very effective properties for insulation.
In modern day, asbestos has many uses such as thermal pipe and boiler insulation, floor coverings, ceiling tiles, spray-applied fire proofing and sound proofing, roofing materials and "transite" pipe and sheeting. Though major public use was discontinued in the late 70s, asbestos continues to be a material used in countries outside of the U.S., and due to the fact that we trade for many of these countries goods it is necessary that we educate ourselves as to the materials used in production of the products and items we use daily.
Many more cases of mesothelioma, due to asbestos exposure, are beginning to surface today. First, because our understanding and ability to recognize the disease has increased by leaps and bounds over the years, and second, because this particular cancer lays dormant within the carriers system for 30 to 40 years. With the widespread use of asbestos during the 20th century we are starting to see the consequences of exposure to this toxic material.
Due to the fact that asbestos was in heavy concentration in the industrial and building trades during the mid 1900s, most carriers of mesothelioma cancer are men who where working around asbestos during that time. However, mesothelioma has been reported not only in cases of direct exposure, but also indirect, such as the families of these men, as they often returned home with asbestos fibers on their clothing. Even in today's day and age where asbestos has been all but removed from our lives, it is still possible to be diagnosed with mesothelioma as cases of this cancer have been diagnosed without the presence of asbestos exposure.
It is also important to note that smokers who have been exposed to asbestos carry a far greater risk of mesothelioma. Some figures suggest as much as 3 times the percentage of a non-smoker with the same level of exposure. If you feel that you have been exposed to asbestos set an appointment with your physician to go over your chances of mesothelioma developing. The best thing a mesothelioma patient can do is to detect the presence of this disease early on, as it will increase your chances considerably.
To find out the symptoms of mesothelioma and get more information about this deadly form of respiratory cancer visit: http://www.rarereviews.com/mesothelioma-cancer
About the author:
Mike Andrews is a research specialist who writes informative and news worthy articles focused on providing the public with unbiased views and quality information. These articles stand to improve public relations and branding for the businesses they are associated with.
Sunlight for Your Life
All life on the planet and everything in nature is dependent on the sun. Without the sun, there would be no life on the planet. All life is dependent on the sun. Plants convert the sunlight into energy, and all animals need plant life or other animals in order to live. All life in nature is dependent on the sun. We as humans are part of nature. We need sunlight just like everyone else.
Sunlight is essential for your life and health. This often brings up the concern of skin cancer. People are told the sun causes skin cancer and they should wear sunblock to prevent skin cancer. This is a big fat theory of the medical symptom and disease care profession. Skin cancer is on the rise because people are supposedly spending more time in the sun, and this is the supposed "proof" that skin cancer is caused by the sun. Did the experts happen to notice that most cancer is on the rise? Does the sun cause these cancers as well?
Well, my friends, I have a question for you. How many other bad things are on the rise that people are doing? Lots. Just because the sun hits the skin, the powers that be say it means that is the one thing that "causes" skin cancer. They are looking for the one cause and one cure. Remember, there is no one cause of anything. There are only contributing factors.
In my opinion, it is not the sun that contributes to cancer, but being burned by the sun. Most people get no exposure to the sun for months; then they play weekend warrior and go out in the sun all weekend, often getting burned. My inner knowing tells me it is this burning that is a major contributing factor to skin cancer, not the actual sun exposure.
So if you do not build up to being in the sunlight, and you know you will be in the sun for a long time, use a chemical-free sunblock.
The irony about sunblock is the stuff most people use actually contains a chemical that is known to cause cancer. The FDA says PABA is a known carcinogen, or causes cancer and yet it is in most sunblocks. How ironic. There are PABA-free sunscreens that use "new" different chemicals. My thought is that those chemicals that replace the PABA will soon be identified as carcinogens as well. Just give them time. Even PABA was labeled "safe" by the FDA at first.
My recommendation: get a good chemical-free sunblock. Many health food stores will have them. Or you can find a place near you that sells them on the web. Avalon Organics is the sunblock I recommend and use. Unfortunately, they are not available everywhere right now.
The easiest way to get sunlight is go outside. Go outside every day without contacts or any type of glasses and have large amounts of your skin exposed to the sun. For you this might not be feasible, because you live some place where there is a thing called winter. So an acceptable alternative is getting some quality full spectrum light bulbs for your work and home. These are light bulbs that put out light similar to the sun. You can order them online as well, full spectrum solutions are the brand I use. But be careful; not all full spectrum bulbs are created equal. Most of the full spectrum bulbs in traditional stores are not much of an improvement over ordinary lights.
A fun alternative is going south for the winter. Go someplace where you can hang out in the sun without glasses or contacts, with much of your skin exposed to the sun.
Either way, you need sunlight all year round to be Totally Healthy.
About the author:
The Freedom to do everything you love is what Dr. Jamie wants to help give you. He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Creator's Manual for Your Body" a ##1 best seller. This extraordinary life creating book is a complete and extremely simple guide to gaining your freedom from the limitations and constraints shackled to you by your body. For details go to: http://www.TheCreatorsManual.com/free
Sunlight is essential for your life and health. This often brings up the concern of skin cancer. People are told the sun causes skin cancer and they should wear sunblock to prevent skin cancer. This is a big fat theory of the medical symptom and disease care profession. Skin cancer is on the rise because people are supposedly spending more time in the sun, and this is the supposed "proof" that skin cancer is caused by the sun. Did the experts happen to notice that most cancer is on the rise? Does the sun cause these cancers as well?
Well, my friends, I have a question for you. How many other bad things are on the rise that people are doing? Lots. Just because the sun hits the skin, the powers that be say it means that is the one thing that "causes" skin cancer. They are looking for the one cause and one cure. Remember, there is no one cause of anything. There are only contributing factors.
In my opinion, it is not the sun that contributes to cancer, but being burned by the sun. Most people get no exposure to the sun for months; then they play weekend warrior and go out in the sun all weekend, often getting burned. My inner knowing tells me it is this burning that is a major contributing factor to skin cancer, not the actual sun exposure.
So if you do not build up to being in the sunlight, and you know you will be in the sun for a long time, use a chemical-free sunblock.
The irony about sunblock is the stuff most people use actually contains a chemical that is known to cause cancer. The FDA says PABA is a known carcinogen, or causes cancer and yet it is in most sunblocks. How ironic. There are PABA-free sunscreens that use "new" different chemicals. My thought is that those chemicals that replace the PABA will soon be identified as carcinogens as well. Just give them time. Even PABA was labeled "safe" by the FDA at first.
My recommendation: get a good chemical-free sunblock. Many health food stores will have them. Or you can find a place near you that sells them on the web. Avalon Organics is the sunblock I recommend and use. Unfortunately, they are not available everywhere right now.
The easiest way to get sunlight is go outside. Go outside every day without contacts or any type of glasses and have large amounts of your skin exposed to the sun. For you this might not be feasible, because you live some place where there is a thing called winter. So an acceptable alternative is getting some quality full spectrum light bulbs for your work and home. These are light bulbs that put out light similar to the sun. You can order them online as well, full spectrum solutions are the brand I use. But be careful; not all full spectrum bulbs are created equal. Most of the full spectrum bulbs in traditional stores are not much of an improvement over ordinary lights.
A fun alternative is going south for the winter. Go someplace where you can hang out in the sun without glasses or contacts, with much of your skin exposed to the sun.
Either way, you need sunlight all year round to be Totally Healthy.
About the author:
The Freedom to do everything you love is what Dr. Jamie wants to help give you. He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Creator's Manual for Your Body" a ##1 best seller. This extraordinary life creating book is a complete and extremely simple guide to gaining your freedom from the limitations and constraints shackled to you by your body. For details go to: http://www.TheCreatorsManual.com/free
The Power of the Pomegranate
The juice from a pomegranate offers some of the worlds most powerful antioxidants. In fact, studies show that pomegranate juice has more antioxidants than other known antioxidant drinks such as red wine, green tea, blueberry juice, cranberry juice and orange juice. In addition, there are some studies that suggest pomegranate juice my help in the treatment of prostate cancer and may prevent some brain injuries in babies. Not bad for a fruit that many people are not that familiar with.
The Cancer Research
After skin cancer, prostate cancer is next as the cause of cancer death among men in the United States. A recent study at UC Los Angeles found that drinking pomegranate juice helped fight prostate cancer. The study was performed on 48 men with recurrent prostate cancer. Half of the men drank 8 ounces of pomegranate juice a day and the other half did not drink any pomegranate juice. The men that drank the juice were able to go 37 months before symptoms reappeared, the non-juice drinkers only went 15 months without symptoms. This study was small and is certainly not the final word on the subject. However, the research is promising and certainly warrants giving some consideration to adding pomegranate juice to your diet.
Brain Injury Research
A new study on mice conducted by the University of Washington School of medicine in St. Louis could hold promise for expectant mothers at risk of premature birth. Pomegranate juice may help their babies resist brain injuries from low oxygen and reduced blood flow associated with premature birth. The phenomenon, which is called hypoxia ischemia, causes brain injury in approximately 2 of every 1,000 full-term human births.
In this latest study, researchers temporarily lowered brain oxygen levels and brain blood flow in baby mice whose mothers drank water mixed with concentrated pomegranate juice, their brain tissue loss was reduced by 60 percent in comparison to mice whose mothers ingested other liquids.
What is a Pomegranate?
The pomegranate is a native fruit of the Mediterranean regions and has been grown there for thousands of years.
The tree was brought into California by Spanish settlers in the late 1700’s. It’s primarily grown for fruit production in the drier parts of California and Arizona. The actual fruit is pink to bright red in color and is the approximate size of a softball. For those of you on a diet, one pomegranate is approximately 100 calories. When you open up a pomegranate there are little fruit sacs inside that look a little like vitamin E capsules (except they are red). The fruit is held together by a white, spongy, bitter tissue. Try not to eat the tissue as it does not taste very good. You can get the actual fruit in supermarkets from about October thru January, for the remainder of the year you will need to buy the juice.
How to Eat a Pomegranate
Pomegranates can get really messy when you open them up. Be careful as they stain.
1. Cut off the ends
2. Slice into sections like you would an apple
3. Place sections in a bowl of water and let soak for about 10 minutes
4. Separate the fruit sacs from the white spongy tissue
5. Throw away the white tissue and drain the fruit.
6. Eat and Enjoy
If this is your first time eating a pomegranate you may find the fruit a little bitter and tart. It reminds me a little of cranberry. Give this fruit a chance as you will learn to love it.
About the author:
Mike Brooks has been a life long follower and proponent of the fitness lifestyle. Through his avid research, Mr. Brooks has come to the realization that being healthy is a choice and encompasses not only proper diet but also a fitness regimen that includes the mind, body and soul. Mike Brooks is the publisher and editor-in-chief for the health information site http://www.Ultimatehealthreport.com.
The Cancer Research
After skin cancer, prostate cancer is next as the cause of cancer death among men in the United States. A recent study at UC Los Angeles found that drinking pomegranate juice helped fight prostate cancer. The study was performed on 48 men with recurrent prostate cancer. Half of the men drank 8 ounces of pomegranate juice a day and the other half did not drink any pomegranate juice. The men that drank the juice were able to go 37 months before symptoms reappeared, the non-juice drinkers only went 15 months without symptoms. This study was small and is certainly not the final word on the subject. However, the research is promising and certainly warrants giving some consideration to adding pomegranate juice to your diet.
Brain Injury Research
A new study on mice conducted by the University of Washington School of medicine in St. Louis could hold promise for expectant mothers at risk of premature birth. Pomegranate juice may help their babies resist brain injuries from low oxygen and reduced blood flow associated with premature birth. The phenomenon, which is called hypoxia ischemia, causes brain injury in approximately 2 of every 1,000 full-term human births.
In this latest study, researchers temporarily lowered brain oxygen levels and brain blood flow in baby mice whose mothers drank water mixed with concentrated pomegranate juice, their brain tissue loss was reduced by 60 percent in comparison to mice whose mothers ingested other liquids.
What is a Pomegranate?
The pomegranate is a native fruit of the Mediterranean regions and has been grown there for thousands of years.
The tree was brought into California by Spanish settlers in the late 1700’s. It’s primarily grown for fruit production in the drier parts of California and Arizona. The actual fruit is pink to bright red in color and is the approximate size of a softball. For those of you on a diet, one pomegranate is approximately 100 calories. When you open up a pomegranate there are little fruit sacs inside that look a little like vitamin E capsules (except they are red). The fruit is held together by a white, spongy, bitter tissue. Try not to eat the tissue as it does not taste very good. You can get the actual fruit in supermarkets from about October thru January, for the remainder of the year you will need to buy the juice.
How to Eat a Pomegranate
Pomegranates can get really messy when you open them up. Be careful as they stain.
1. Cut off the ends
2. Slice into sections like you would an apple
3. Place sections in a bowl of water and let soak for about 10 minutes
4. Separate the fruit sacs from the white spongy tissue
5. Throw away the white tissue and drain the fruit.
6. Eat and Enjoy
If this is your first time eating a pomegranate you may find the fruit a little bitter and tart. It reminds me a little of cranberry. Give this fruit a chance as you will learn to love it.
About the author:
Mike Brooks has been a life long follower and proponent of the fitness lifestyle. Through his avid research, Mr. Brooks has come to the realization that being healthy is a choice and encompasses not only proper diet but also a fitness regimen that includes the mind, body and soul. Mike Brooks is the publisher and editor-in-chief for the health information site http://www.Ultimatehealthreport.com.
What Is Mesothelioma?
Mesothelioma the medical name for cancer of the pleura (the lining of the lung and chest cavity) or cancer of the peritoneum (the lining of the abdomen). It is usually caused by prolonged or persistent exposure to asbestos.
Symptoms of mesothelioma may not appear until between twenty and fifty years after exposure, which explains why so many new cases of this form of cancer are coming to light now, even though the dangers of asbestos were realized long ago and measures taken to reduce the risk of the disease.
As with many forms of cancer, the mesothelioma tumor can spread rapidly, often infecting the opposite pleura, and continuing on to other internal organs. Symptoms include a shortness of breath, chest pains, coughing, and loss of weight.
Testing can be carried out initially by X-Ray, with a Thoric CT and open lung biopsy being used to confirm the findings of the early tests. If it is diagnosed early enough, the tumor can be surgically removed, and with follow-up chemotherapy and radiation treatment, full recovery is often possible.
However, in more advanced cases, cure is usually not possible. In such cases, chemotherapy and radiation treatment can be used alongside other pain relief treatments, to ease the symptoms. Where cure is not possible, the average survival time is between four and eighteen months, depending on the stage of the tumor and the general health of the patient.
About the author:
Angela Cambourne owns and maintains the Mesothelioma Hub, an extensive resource site. http://www.mesothelioma-hub.com
Symptoms of mesothelioma may not appear until between twenty and fifty years after exposure, which explains why so many new cases of this form of cancer are coming to light now, even though the dangers of asbestos were realized long ago and measures taken to reduce the risk of the disease.
As with many forms of cancer, the mesothelioma tumor can spread rapidly, often infecting the opposite pleura, and continuing on to other internal organs. Symptoms include a shortness of breath, chest pains, coughing, and loss of weight.
Testing can be carried out initially by X-Ray, with a Thoric CT and open lung biopsy being used to confirm the findings of the early tests. If it is diagnosed early enough, the tumor can be surgically removed, and with follow-up chemotherapy and radiation treatment, full recovery is often possible.
However, in more advanced cases, cure is usually not possible. In such cases, chemotherapy and radiation treatment can be used alongside other pain relief treatments, to ease the symptoms. Where cure is not possible, the average survival time is between four and eighteen months, depending on the stage of the tumor and the general health of the patient.
About the author:
Angela Cambourne owns and maintains the Mesothelioma Hub, an extensive resource site. http://www.mesothelioma-hub.com
The Cause Of Cancer
Cancer is the disease of the cells. It is an abnormal
growth of cells, which tend to reproduce in an
uncontrolled way and, in some cases, spread or
metastasize. A cancerous growth or tumor is also
known as a malignant growth or tumor. A growth or
tumor, which is non-malignant is called benign. Such
tumors are not cancer.
Cancer is not a single disease. It is a group of more
than hundred different and distinctive diseases. It is not
contagious. Cancer can involve any tissue of the body
and have many different forms in each body area. Most
cancers are named for the type of cell or organ in which
they start. If a cancer spreads (metastasizes), the new
tumor bears the same name as the original(primary)
tumor.
Cancer is the Latin word for crab. The ancients used
the word to mean a malignancy, doubtless because of
the crab-like tenacity a malignant tumor sometimes
seems to show in grasping the tissues it invades.
Cancer may also be called malignancy, a malignant
tumor, or a neoplasm (literally, a new growth).
In medicine, common term for neoplasms, or tumors,
that are malignant is known as Cancer. Like benign
tumors, malignant tumors do not respond to body
mechanisms that limit cell growth. Unlike benign
tumors, malignant tumors consist of undifferentiated, or
unspecialized, cells that show an atypical cell structure
and do not function like the normal cells from the organ
from which they derive. Cancer cells, unlike normal
cells, lack contact inhibition; cancer cells growing in
laboratory tissue culture do not stop growing when they
touch each other on a glass or other solid surface but
grow in masses several layers deep.
Cancer results from mutations of certain genes that
allow the cells to begin their uncontrolled growth. These
mutations are either inherited or acquired. Acquired
mutations are caused by repeated insults from triggers
(e.g., cigarette smoke or ultraviolet rays) referred to as
carcinogens. There is usually a latency period of years
or decades between exposure to a carcinogen and the
appearance of cancer. This, combined with the
individual nature of susceptibility to cancer, makes it
very difficult to establish a cause for many cancers.
The most significant avoidable carcinogens are the
chemical components of tobacco smoke. Dietary
components, like excessive consumption of alcohol or
of foods high in fat and low in fiber rather than fruits and
vegetables that contain antioxidants and necessary
micronutrients, have also been linked with various
cancers. Some cancers may be triggered by hormone
imbalances. For example, some daughters of mothers
who had been given DES (diethylstilbestrol) during
pregnancy to prevent miscarriage developed vaginal
adenocarcinomas as young women. Aflatoxins are
natural mold byproducts that can cause cancer of the
liver.
Certain carcinogens present occupational hazards. For
example, in the asbestos industry, workers have a high
probability of developing lung and colon cancer or a
particularly virulent cancer of the mesothelium (the
lining of the chest and abdomen). Benzene and vinyl
chloride are other known industrial carcinogens.
Risk to humans from carcinogens depends upon the
dose and a person's biologic susceptibility. Factors
influencing a person's biological susceptibility to cancer
include age, sex, immune status, nutritional status,
genetics, and ethnicity.
About the author:
canro dicausa is the owner of RUS Cancer
which is a premier resource for cancer information.
for more information, go to http://www.ruscancer.com
growth of cells, which tend to reproduce in an
uncontrolled way and, in some cases, spread or
metastasize. A cancerous growth or tumor is also
known as a malignant growth or tumor. A growth or
tumor, which is non-malignant is called benign. Such
tumors are not cancer.
Cancer is not a single disease. It is a group of more
than hundred different and distinctive diseases. It is not
contagious. Cancer can involve any tissue of the body
and have many different forms in each body area. Most
cancers are named for the type of cell or organ in which
they start. If a cancer spreads (metastasizes), the new
tumor bears the same name as the original(primary)
tumor.
Cancer is the Latin word for crab. The ancients used
the word to mean a malignancy, doubtless because of
the crab-like tenacity a malignant tumor sometimes
seems to show in grasping the tissues it invades.
Cancer may also be called malignancy, a malignant
tumor, or a neoplasm (literally, a new growth).
In medicine, common term for neoplasms, or tumors,
that are malignant is known as Cancer. Like benign
tumors, malignant tumors do not respond to body
mechanisms that limit cell growth. Unlike benign
tumors, malignant tumors consist of undifferentiated, or
unspecialized, cells that show an atypical cell structure
and do not function like the normal cells from the organ
from which they derive. Cancer cells, unlike normal
cells, lack contact inhibition; cancer cells growing in
laboratory tissue culture do not stop growing when they
touch each other on a glass or other solid surface but
grow in masses several layers deep.
Cancer results from mutations of certain genes that
allow the cells to begin their uncontrolled growth. These
mutations are either inherited or acquired. Acquired
mutations are caused by repeated insults from triggers
(e.g., cigarette smoke or ultraviolet rays) referred to as
carcinogens. There is usually a latency period of years
or decades between exposure to a carcinogen and the
appearance of cancer. This, combined with the
individual nature of susceptibility to cancer, makes it
very difficult to establish a cause for many cancers.
The most significant avoidable carcinogens are the
chemical components of tobacco smoke. Dietary
components, like excessive consumption of alcohol or
of foods high in fat and low in fiber rather than fruits and
vegetables that contain antioxidants and necessary
micronutrients, have also been linked with various
cancers. Some cancers may be triggered by hormone
imbalances. For example, some daughters of mothers
who had been given DES (diethylstilbestrol) during
pregnancy to prevent miscarriage developed vaginal
adenocarcinomas as young women. Aflatoxins are
natural mold byproducts that can cause cancer of the
liver.
Certain carcinogens present occupational hazards. For
example, in the asbestos industry, workers have a high
probability of developing lung and colon cancer or a
particularly virulent cancer of the mesothelium (the
lining of the chest and abdomen). Benzene and vinyl
chloride are other known industrial carcinogens.
Risk to humans from carcinogens depends upon the
dose and a person's biologic susceptibility. Factors
influencing a person's biological susceptibility to cancer
include age, sex, immune status, nutritional status,
genetics, and ethnicity.
About the author:
canro dicausa is the owner of RUS Cancer
which is a premier resource for cancer information.
for more information, go to http://www.ruscancer.com
Prostate cancer sun and vitamin D
Cancer Centres in USA compared the lifetime sun exposure in men with advanced prostate cancer and men without disease and they suggest that men who had spent more time in the sun they lives were with low risk of prostate cancer.
New studies in prostate cancer indicate that the men who spent more time in the sun in their live usually can reduce prostate cancer in about 50%
About the above point shown that the prostate uses Vitamin D to promote the normal growth of prostate cells and in consequence to slow the spread of prostate cancer cells to others parts of the body.
Sun exposure prevent prostate cancer and the new research suggest vitamin D in supplement may be a safer option today for men.
Previous studies have shown that many places which long winter like Canada and North America men do not adsorb Vitamin D and others nutrients.
In Canada men do not adsorb vitamin D in consequence one of the seven can develop prostate cancer in their lives;
USA new researches indicate that one of the five men can develop prostate cancer.
Researchers shown that vitamin D has many micronutrients promote and prevent the prostate cancer in men.
About the author:
Hector Milla; editor of the cancer -10.com and you can find more articles about prostate cancer in http://www.cancer-10.com, or heart disease symptom information visiting http://www.heartdiseasesympton.com ,you can reproduce this article in your web site or ezine articles always mention above the author article.
New studies in prostate cancer indicate that the men who spent more time in the sun in their live usually can reduce prostate cancer in about 50%
About the above point shown that the prostate uses Vitamin D to promote the normal growth of prostate cells and in consequence to slow the spread of prostate cancer cells to others parts of the body.
Sun exposure prevent prostate cancer and the new research suggest vitamin D in supplement may be a safer option today for men.
Previous studies have shown that many places which long winter like Canada and North America men do not adsorb Vitamin D and others nutrients.
In Canada men do not adsorb vitamin D in consequence one of the seven can develop prostate cancer in their lives;
USA new researches indicate that one of the five men can develop prostate cancer.
Researchers shown that vitamin D has many micronutrients promote and prevent the prostate cancer in men.
About the author:
Hector Milla; editor of the cancer -10.com and you can find more articles about prostate cancer in http://www.cancer-10.com, or heart disease symptom information visiting http://www.heartdiseasesympton.com ,you can reproduce this article in your web site or ezine articles always mention above the author article.
Mesothelioma Treatment
There are several methods of treatment for mesothelioma although none of these have a high success rate. In general, the chances of curing a mesothelioma patient depends on how much the cancer has developed and matured when treated. If tackled aggressively in its early stages, there is a good chance of survival. Due to the difficulty of diagnosing mesothelioma in its early stages, many mesothelioma treatments focus on improving the quality of life for patients.
Before a patient is treated upon, a doctor will decide what the best course of treatment is by considering the patient’s age, medical history, general well being and even weight. From here, the doctor will decide which of the three most common treatments are most suited to the patient’s condition. These treatments are surgery, chemotherapy and radiation therapy.
Surgery
Surgery comes in two different types. Aggressive surgery is treatment which aims to gain long term control against the cancer and palliative procedures which aims to just relieve the patient of symptoms.
Aggressive surgery involves removing the pleura, the lung, the diaphragm and the pericardium. This procedure is known as extra pleural pneumonectomy. The aim of this is to remove as much of the tumour as possible without harming the patient. However, this is a very risky type of surgery and the chances are high of patient fatality within a month. Due to this, only young, fit individuals are referred to this form of treatment. Palliative procedures involve removing just the pleura in order to control the symptoms of the cancer. This is performed when mesothelioma is in an advanced form and is impossible to cure.
Chemotherapy
This is the most commonly known cure of cancer. Chemotherapy uses drugs to treat mesothelioma although many of these drugs have a poor success rate on patients. Combinations of drugs are often used to improve their effect. Some of these combinations have proved to be effective. Chemotherapy of mesothelioma is being improved regularly as research labs and pharmaceutical companies are discovering new and more effective drugs.
Radiation Therapy
Radiation therapy uses radiation to kill the tumour which mesothelioma creates. However, this procedure is extremely difficult because of where the tumour grows. Due to the closeness of the tumour and many vital internal organs such as the heart and lungs, doctors have to be very careful as to the doses of radiation they use. Lower radiation doses can be used however this lowers its effectiveness.
Dual Therapy
This is often used and is just a combination of surgery, chemotherapy and radiation therapy combined. Surgery removes the majority of the tumour cells while chemotherapy and radiation therapy work on removing the remainder. This is an effective method and also lessens the symptoms of the cancer.
About the author:
All the detailed information you need on the symptoms, treatment, risks, science and more about mesothelioma can be found at: http://www.1-mesothelioma.co.uk
All the detailed information you need on the symptoms, treatment, risks, science and more about asbestos can be found at: http://www.asbestos-resource.co.uk
Before a patient is treated upon, a doctor will decide what the best course of treatment is by considering the patient’s age, medical history, general well being and even weight. From here, the doctor will decide which of the three most common treatments are most suited to the patient’s condition. These treatments are surgery, chemotherapy and radiation therapy.
Surgery
Surgery comes in two different types. Aggressive surgery is treatment which aims to gain long term control against the cancer and palliative procedures which aims to just relieve the patient of symptoms.
Aggressive surgery involves removing the pleura, the lung, the diaphragm and the pericardium. This procedure is known as extra pleural pneumonectomy. The aim of this is to remove as much of the tumour as possible without harming the patient. However, this is a very risky type of surgery and the chances are high of patient fatality within a month. Due to this, only young, fit individuals are referred to this form of treatment. Palliative procedures involve removing just the pleura in order to control the symptoms of the cancer. This is performed when mesothelioma is in an advanced form and is impossible to cure.
Chemotherapy
This is the most commonly known cure of cancer. Chemotherapy uses drugs to treat mesothelioma although many of these drugs have a poor success rate on patients. Combinations of drugs are often used to improve their effect. Some of these combinations have proved to be effective. Chemotherapy of mesothelioma is being improved regularly as research labs and pharmaceutical companies are discovering new and more effective drugs.
Radiation Therapy
Radiation therapy uses radiation to kill the tumour which mesothelioma creates. However, this procedure is extremely difficult because of where the tumour grows. Due to the closeness of the tumour and many vital internal organs such as the heart and lungs, doctors have to be very careful as to the doses of radiation they use. Lower radiation doses can be used however this lowers its effectiveness.
Dual Therapy
This is often used and is just a combination of surgery, chemotherapy and radiation therapy combined. Surgery removes the majority of the tumour cells while chemotherapy and radiation therapy work on removing the remainder. This is an effective method and also lessens the symptoms of the cancer.
About the author:
All the detailed information you need on the symptoms, treatment, risks, science and more about mesothelioma can be found at: http://www.1-mesothelioma.co.uk
All the detailed information you need on the symptoms, treatment, risks, science and more about asbestos can be found at: http://www.asbestos-resource.co.uk
Dietary Carcinogens that Increase the Risk of Cancer
One way our diet may increase the risk of cancer is by dietary carcinogens. There are four groups of carcinogens:
• Naturally present carcinogens
• Carcinogens forming during food preparation
• Preservatives and coloring agents added to food
• Some substances are changed in to carcinogens in the body
Naturally present carcinogens:
An example of this is 'Aflatoxin', a mycotoxin produced by fungi. Grains and nuts can be contaminated by fungus, which then produce chemicals called aflatoxins. They are known to cause liver cancer in Africa and the Far East, especially in people who are carriers of hepatitis antigens.
Carcinogens forming during food preparation:
Polycyclic hydrocarbons, such as benzopyrenes, are formed during barbecuing meat on an open fire (e.g. preparing jerked chicken). These polycyclic hydrocarbons are also one of the main constituents in cigarette smoke that cause lung cancer.
The traditionally high intake of fried and broiled food, such as meats, can increase the risk of breast, distal colon, prostate and pancreas cancers. Several studies showed that populations that eat fried or broiled meats have a relative risk greater than 2 (deviation from median) for colon and breast cancer.
More than 20 such chemicals have been identified. They are present in fairly small amounts, but their action is promoted, an effect associated with n-6 polyunsaturated oils such as corn or safflower oil at 30-40% of energy in animal and human studies. A lower fat intake, 15-22% of energy, dramatically decreases those effects.
Preservatives and coloring agents added to food: (Need some more tests to establish this relationship).
Food colorings are added to increase the appeal of the food but not all are good for us. An example is "butter yellow". Artificial sweeteners (like saccharine & cyclamates) and preservatives which produce nitrosamines are known to cause bladder and stomach cancers
respectively.
Some substances are converted in to carcinogens:
Nitrosamines are formed from sodium nitrite. Sodium nitrite is present in drinking water and vegetables.
About the author:
Cancer is one of the main causes of death among humans. Visit "Cancer Information", FREE web site for those who want to learn how to deal with this vicious disease.
http://www.cancer-data.com
• Naturally present carcinogens
• Carcinogens forming during food preparation
• Preservatives and coloring agents added to food
• Some substances are changed in to carcinogens in the body
Naturally present carcinogens:
An example of this is 'Aflatoxin', a mycotoxin produced by fungi. Grains and nuts can be contaminated by fungus, which then produce chemicals called aflatoxins. They are known to cause liver cancer in Africa and the Far East, especially in people who are carriers of hepatitis antigens.
Carcinogens forming during food preparation:
Polycyclic hydrocarbons, such as benzopyrenes, are formed during barbecuing meat on an open fire (e.g. preparing jerked chicken). These polycyclic hydrocarbons are also one of the main constituents in cigarette smoke that cause lung cancer.
The traditionally high intake of fried and broiled food, such as meats, can increase the risk of breast, distal colon, prostate and pancreas cancers. Several studies showed that populations that eat fried or broiled meats have a relative risk greater than 2 (deviation from median) for colon and breast cancer.
More than 20 such chemicals have been identified. They are present in fairly small amounts, but their action is promoted, an effect associated with n-6 polyunsaturated oils such as corn or safflower oil at 30-40% of energy in animal and human studies. A lower fat intake, 15-22% of energy, dramatically decreases those effects.
Preservatives and coloring agents added to food: (Need some more tests to establish this relationship).
Food colorings are added to increase the appeal of the food but not all are good for us. An example is "butter yellow". Artificial sweeteners (like saccharine & cyclamates) and preservatives which produce nitrosamines are known to cause bladder and stomach cancers
respectively.
Some substances are converted in to carcinogens:
Nitrosamines are formed from sodium nitrite. Sodium nitrite is present in drinking water and vegetables.
About the author:
Cancer is one of the main causes of death among humans. Visit "Cancer Information", FREE web site for those who want to learn how to deal with this vicious disease.
http://www.cancer-data.com
Dangers Of Smoking
Almost everybody knows that smoking is bad for the health. Images of blackened lungs line school hallways and hospital waiting rooms, but despite this people continue to take up smoking. This may have to do with the pervasive romantic image of smoking -- an image that has nothing in common with reality.
There are many ways to take tobacco. You can chew it, inhale it through the nose, and smoke it in the form of cigars or cigarettes. No matter how it's taken it is dangerous, but because smoking is the most popular way to consume tobacco it has also received the greatest attention from the medical field and the media.
When a smoker inhales a puff of cigarette smoke the large surface area of the lungs allows nicotine to pass into the blood stream almost immediately. It is this nicotine "hit" that smokers crave, but there is a lot more to smoke than just nicotine. In fact, there are more than 4000 chemical substances that make up cigarette smoke and many of them are toxic.
Cigarette smoke is composed of 43 carcinogenic substances and more than 400 other toxins that can also be found in wood varnish, nail polish remover, and rat poison. All of these substances accumulate in the body and can cause serious problems to the heart and lungs.
Cancer is the most common disease associated with smoking. Smoking is the cause of 90% of lung cancer cases and is related to 30% of all cancer fatalities. Other smoking-related cancers include cancers of the mouth, pancreas, urinary bladder, kidney, stomach, esophagus, and larynx.
Besides cancer, smoking is also related to several other diseases of the lungs. Emphysema and bronchitis can be fatal and 75% of all deaths from these diseases are linked to smoking.
Smokers have shorter lives than non-smokers. On average, smoking takes 15 years off your life span. This can be explained by the high rate of exposure to toxic substances which are found in cigarette smoke.
Smokers also put others at risk. The dangers of breathing in second-hand smoke are well known. Smokers harm their loved ones by exposing them to the smoke they exhale. All sorts of health problems are related to breathing in second-hand smoke. Children are especially susceptible to the dangers of second-hand smoke because their internal organs are still developing. Children exposed to second-hand smoke are more vulnerable to asthma, sudden infant death syndrome, bronchitis, pneumonia, and ear infections.
Smoking can also be dangerous for unborn children. Mothers who smoke are more likely to suffer from miscarriages, bleeding and nausea, and babies of smoking mothers have reduced birth weights or may be premature. These babies are more susceptible to sudden infant death syndrome and may also have lifelong health complications due to chest infections and asthma.
It is never too late to give up smoking, even those who have smoked for 20 years or more can realize tremendous health benefits from giving up the habit.
About the author:
Michael can be found online at http://www.smokingblogonline.com
There are many ways to take tobacco. You can chew it, inhale it through the nose, and smoke it in the form of cigars or cigarettes. No matter how it's taken it is dangerous, but because smoking is the most popular way to consume tobacco it has also received the greatest attention from the medical field and the media.
When a smoker inhales a puff of cigarette smoke the large surface area of the lungs allows nicotine to pass into the blood stream almost immediately. It is this nicotine "hit" that smokers crave, but there is a lot more to smoke than just nicotine. In fact, there are more than 4000 chemical substances that make up cigarette smoke and many of them are toxic.
Cigarette smoke is composed of 43 carcinogenic substances and more than 400 other toxins that can also be found in wood varnish, nail polish remover, and rat poison. All of these substances accumulate in the body and can cause serious problems to the heart and lungs.
Cancer is the most common disease associated with smoking. Smoking is the cause of 90% of lung cancer cases and is related to 30% of all cancer fatalities. Other smoking-related cancers include cancers of the mouth, pancreas, urinary bladder, kidney, stomach, esophagus, and larynx.
Besides cancer, smoking is also related to several other diseases of the lungs. Emphysema and bronchitis can be fatal and 75% of all deaths from these diseases are linked to smoking.
Smokers have shorter lives than non-smokers. On average, smoking takes 15 years off your life span. This can be explained by the high rate of exposure to toxic substances which are found in cigarette smoke.
Smokers also put others at risk. The dangers of breathing in second-hand smoke are well known. Smokers harm their loved ones by exposing them to the smoke they exhale. All sorts of health problems are related to breathing in second-hand smoke. Children are especially susceptible to the dangers of second-hand smoke because their internal organs are still developing. Children exposed to second-hand smoke are more vulnerable to asthma, sudden infant death syndrome, bronchitis, pneumonia, and ear infections.
Smoking can also be dangerous for unborn children. Mothers who smoke are more likely to suffer from miscarriages, bleeding and nausea, and babies of smoking mothers have reduced birth weights or may be premature. These babies are more susceptible to sudden infant death syndrome and may also have lifelong health complications due to chest infections and asthma.
It is never too late to give up smoking, even those who have smoked for 20 years or more can realize tremendous health benefits from giving up the habit.
About the author:
Michael can be found online at http://www.smokingblogonline.com
Identifying the Signs of Breast Cancer
Breast cancer is the most common type of cancer in women and the leading cause of cancer deaths.
Every woman's breasts are different so it is important for each individual woman to be familiar with her breasts in order to recognize any peculiarities.
Unfortunately, the early stages of breast cancer may not have any symptoms. This is why it is important to follow screening recommendations. As a tumor grows in size, it can produce a variety of symptoms including:
* lump or thickening in the breast or underarm * change in size or shape of the breast * nipple discharge or nipple turning inward * redness or scaling of the skin or nipple * ridges or pitting of the breast skin
If you experience these symptoms, it doesn't necessarily mean you have breast cancer, but you need to be examined by a doctor.
Breast cancer is very rare before age 20 and is rarely diagnosed in women younger than age 25. Past that age, the incidence rises steadily to reach a peak around the age of menopause. The rate of increase is lessened after menopause, but older women are still at increasing risk over time.
Although a specific cause for breast cancer has not been identified, there are risk factors that increase the likelihood that a woman will develop a breast cancer. These risks include:
* Maternal relative with breast cancer. * Women who start their menstruation early and/or go into early menopause, increasing the length of reproductive years, are at greater risk. * Obesity. Women who are overweight are at increased risk * Women who have never had children are at greater risk. * Women who had their first child over age 30 are at greater risk. * Previous breast cancer. * Previous endometrial cancer.
Aside from the genetic predisposition, the common factor in many of these risks is increased endogenous estrogen exposure over a long time.
It is recommended that women over 35 check their breasts monthly. However, it is also important that all women do regular breast checks. Your doctor can show you how to effectively check your breasts. Any lump, regardless of size, should be reported to your doctor. Many of these lumps are simply fatty lumps or cysts but it is far better to be safe than sorry.
Catching breast cancer early makes a big difference in the type of treatment needed as well as the overall prognosis.
About the author:
Anne Wolski has worked within the health and welfare industry for more than 30 years. To see many great health-related resources, go to http://www.magnetic-health-online.com
Every woman's breasts are different so it is important for each individual woman to be familiar with her breasts in order to recognize any peculiarities.
Unfortunately, the early stages of breast cancer may not have any symptoms. This is why it is important to follow screening recommendations. As a tumor grows in size, it can produce a variety of symptoms including:
* lump or thickening in the breast or underarm * change in size or shape of the breast * nipple discharge or nipple turning inward * redness or scaling of the skin or nipple * ridges or pitting of the breast skin
If you experience these symptoms, it doesn't necessarily mean you have breast cancer, but you need to be examined by a doctor.
Breast cancer is very rare before age 20 and is rarely diagnosed in women younger than age 25. Past that age, the incidence rises steadily to reach a peak around the age of menopause. The rate of increase is lessened after menopause, but older women are still at increasing risk over time.
Although a specific cause for breast cancer has not been identified, there are risk factors that increase the likelihood that a woman will develop a breast cancer. These risks include:
* Maternal relative with breast cancer. * Women who start their menstruation early and/or go into early menopause, increasing the length of reproductive years, are at greater risk. * Obesity. Women who are overweight are at increased risk * Women who have never had children are at greater risk. * Women who had their first child over age 30 are at greater risk. * Previous breast cancer. * Previous endometrial cancer.
Aside from the genetic predisposition, the common factor in many of these risks is increased endogenous estrogen exposure over a long time.
It is recommended that women over 35 check their breasts monthly. However, it is also important that all women do regular breast checks. Your doctor can show you how to effectively check your breasts. Any lump, regardless of size, should be reported to your doctor. Many of these lumps are simply fatty lumps or cysts but it is far better to be safe than sorry.
Catching breast cancer early makes a big difference in the type of treatment needed as well as the overall prognosis.
About the author:
Anne Wolski has worked within the health and welfare industry for more than 30 years. To see many great health-related resources, go to http://www.magnetic-health-online.com
Cancer - The Missing Point
If one were to judge by television advertising and news reports, it would seem that the “war on cancer” is all but won. What are the weapons being heralded? Drugs, research, tests and exams. They miss the point.
“Prevention” is promoted as meaning catching the disease early. Really. That also misses the point. Is it “prevention” if you call 911 when you come home and see smoke billowing from all your windows? Do we just live with a carpe diem philosophy and wait for the doctor to tell us we have a lump in our breast or a swollen nodular prostate? Is the cause of cancer a lack of one of the new cancer drugs? Is the cause of cancer really unknown, requiring endless research?
First, let me put to rest the propaganda that the war is being won. Since President Nixon declared the war (1971) and after over 200 billion dollars have been spent on research (remember, one billion is a thousand million), more Americans will die of cancer in the next 14 months than have died in all U.S. wars ever fought combined! (Where are the protest marches?) Soon, cancer will overtake heart disease as the number one killer.
Decades ago, early in the war, there were some dramatic successes such as with Hodgkin's disease and some forms of childhood leukemia. There can be little doubt that debunking (surgical removal) of large cancers brings benefits. But the big killers such as colorectal, lung, prostate and breast cancer remain as threatening as ever. Survival gains are measured primarily in additional months (not years) added to life, not in cures. The placebo effect is by and large ignored. (People getting a sugar pill placebo in cancer studies have been known to lose their hair and some actually cure themselves by simply thinking they will be cured.) A percentage of people can experience remissions spontaneously and from simple lifestyle adjustments, but the cancer therapy is always credited with the cure. (Investigations, "Placebo Learning: The Placebo Effect as a Conditioned Response," 1985; 2(1):23. O'Regan B, et al. 1993. Spontaneous Remission: An Annotated Bibliography. Sausalito, CA. Talbot M. 1991. The Holographic Universe. New York. Harper Collins Publishers. Townsend Letter, 2004; 251:32-3.)
Statistics can always be massaged to create the result desired. This practice is rampant in cancer research. Animal models (euphemism for real living and feeling caged creatures being tortured by the millions) do not prove effectiveness across species boundaries to humans. Neither do laboratory cell lines. That's why all the "breakthroughs" based on tumor shrinkage never pan out. For-profit drug companies and National Cancer Institute grant-based research ignore metastases (the spreading cells of cancer through the body) in their positive reports. Instead they highlight and focus on more easily obtained lab results, such as "tumor shrinkage,” and on easily manipulated clinical data such as "five-year survival."
Twelve new "improved" drugs introduced in Europe between 1995 and 2000 were no better than the drugs they replaced. But the prices were all higher, in one instance by a factor of 350 times. One new "revolutionary" drug, Erbitux™, found to "shrink" tumors but not extend the lives of patients at all costs $2,400 per week. Avastin™, another costly chemotherapeutic, by the best calculation, extended the lives of 400 colorectal patients by 4.7 months. Tamoxifin™ is proven to be effective in decreasing breast cancer. Risk is decreased by about 15% but what is not equally heralded is the fact that it increased the risk of endometrial uterine cancer by about 15%. (Patient Information: Nolvadex, Zeneca Pharmaceuticals)
Are such results worth the financial devastation and miserable life that chemotherapy, radiation and surgery impose? Is that the way to spend one's remaining days? If such therapy does add a couple of months, are those couple of months really worth the poking, prodding, pain, unrelenting nausea, disfiguring, destruction of the immune system and increased susceptibility to other diseases? "Yes" would be a hard answer to justify.
In the face of a cancer diagnosis most people just throw up their hands in terror and surrender to the conventional cancer therapy death process. The feeling is that something must be done, and, since "doctors know best," one must begin the "fight" by following the advice of the doctor. But fighting does not mean surrendering to the will of another person who has their own personal agenda and narrowed field of view dictated by the club they belong to. That misses the point. You must do something.
Here's the on-point best approach:
1. Prevention means adjusting your life right now so that you are living in tune with your design. Cancer is, quite simply, the reaction of cells subjected long enough to an environment they are not designed for. The genetic apparatus loses its bearings, becomes insane, if you will, and regresses to embryonic infancy and just begins multiplying recklessly. What is the proper environment? It is that food, air, water and lifestyle you are genetically designed for. The proper healthy preventive living context is encapsulated in the Wysong Optimal Health Program™.
2. If you get cancer, don't panic. First thing is follow #1 advice. Learn. Gather as much information as you can from all resources, not just what the medical establishment provides. We try to gather such information for you in The Wysong Directory of Alternative Resources.
3. Think about what has happened in your life that has caused the disease. It is caused, it does not just happen. Correct your life.
4. You take control of your own body and you make the decisions. Determine to set right what is wrong and do it. Taking control is essential to not feeling like a helpless victim and sinking into hopeless despair – a sure mindset to speed the disease along.
5. Think long and hard before submitting to unproven cancer therapies. If the doctor cannot prove effectiveness (at least prove that you will be better off with the therapy than without) and if you are not willing to take the risk of all the contraindications, then don't submit because you think it is "all that can be done." It isn't. See #2 above.
All good things in life are hard. In our modern world, good health takes effort and attention. Preventing and reversing disease also takes effort – your effort. Begin today to take charge of your health and be the best you can be. Most chronic degenerative diseases have long latency periods, the time between when the disease begins and it manifests in overt symptoms. Most everyone reading this has such disease brewing within at this very moment. So take advantage of the window of opportunity and give your body a chance by living the life you were designed to live. That will not only prevent disease from gaining a foothold, but reverse disease that is incubating within.
About the author:
Dr. Wysong is a former veterinary clinician and surgeon, college instructor in human anatomy, physiology and the origin of life, inventor of numerous medical, surgical, nutritional, athletic and fitness products and devices, research director for the present company by his name and founder of the philanthropic Wysong Institute. He is author of The Creation-Evolution Controversy now in its eleventh printing, a new two volume set on philosophy for living, several books on nutrition, prevention and health for people and animals and over 15 years of monthly health newsletters. He may be contacted at Wysong@Wysong.net and a free subscription to his e-Health Letter is available at http://www.wysong.net.
“Prevention” is promoted as meaning catching the disease early. Really. That also misses the point. Is it “prevention” if you call 911 when you come home and see smoke billowing from all your windows? Do we just live with a carpe diem philosophy and wait for the doctor to tell us we have a lump in our breast or a swollen nodular prostate? Is the cause of cancer a lack of one of the new cancer drugs? Is the cause of cancer really unknown, requiring endless research?
First, let me put to rest the propaganda that the war is being won. Since President Nixon declared the war (1971) and after over 200 billion dollars have been spent on research (remember, one billion is a thousand million), more Americans will die of cancer in the next 14 months than have died in all U.S. wars ever fought combined! (Where are the protest marches?) Soon, cancer will overtake heart disease as the number one killer.
Decades ago, early in the war, there were some dramatic successes such as with Hodgkin's disease and some forms of childhood leukemia. There can be little doubt that debunking (surgical removal) of large cancers brings benefits. But the big killers such as colorectal, lung, prostate and breast cancer remain as threatening as ever. Survival gains are measured primarily in additional months (not years) added to life, not in cures. The placebo effect is by and large ignored. (People getting a sugar pill placebo in cancer studies have been known to lose their hair and some actually cure themselves by simply thinking they will be cured.) A percentage of people can experience remissions spontaneously and from simple lifestyle adjustments, but the cancer therapy is always credited with the cure. (Investigations, "Placebo Learning: The Placebo Effect as a Conditioned Response," 1985; 2(1):23. O'Regan B, et al. 1993. Spontaneous Remission: An Annotated Bibliography. Sausalito, CA. Talbot M. 1991. The Holographic Universe. New York. Harper Collins Publishers. Townsend Letter, 2004; 251:32-3.)
Statistics can always be massaged to create the result desired. This practice is rampant in cancer research. Animal models (euphemism for real living and feeling caged creatures being tortured by the millions) do not prove effectiveness across species boundaries to humans. Neither do laboratory cell lines. That's why all the "breakthroughs" based on tumor shrinkage never pan out. For-profit drug companies and National Cancer Institute grant-based research ignore metastases (the spreading cells of cancer through the body) in their positive reports. Instead they highlight and focus on more easily obtained lab results, such as "tumor shrinkage,” and on easily manipulated clinical data such as "five-year survival."
Twelve new "improved" drugs introduced in Europe between 1995 and 2000 were no better than the drugs they replaced. But the prices were all higher, in one instance by a factor of 350 times. One new "revolutionary" drug, Erbitux™, found to "shrink" tumors but not extend the lives of patients at all costs $2,400 per week. Avastin™, another costly chemotherapeutic, by the best calculation, extended the lives of 400 colorectal patients by 4.7 months. Tamoxifin™ is proven to be effective in decreasing breast cancer. Risk is decreased by about 15% but what is not equally heralded is the fact that it increased the risk of endometrial uterine cancer by about 15%. (Patient Information: Nolvadex, Zeneca Pharmaceuticals)
Are such results worth the financial devastation and miserable life that chemotherapy, radiation and surgery impose? Is that the way to spend one's remaining days? If such therapy does add a couple of months, are those couple of months really worth the poking, prodding, pain, unrelenting nausea, disfiguring, destruction of the immune system and increased susceptibility to other diseases? "Yes" would be a hard answer to justify.
In the face of a cancer diagnosis most people just throw up their hands in terror and surrender to the conventional cancer therapy death process. The feeling is that something must be done, and, since "doctors know best," one must begin the "fight" by following the advice of the doctor. But fighting does not mean surrendering to the will of another person who has their own personal agenda and narrowed field of view dictated by the club they belong to. That misses the point. You must do something.
Here's the on-point best approach:
1. Prevention means adjusting your life right now so that you are living in tune with your design. Cancer is, quite simply, the reaction of cells subjected long enough to an environment they are not designed for. The genetic apparatus loses its bearings, becomes insane, if you will, and regresses to embryonic infancy and just begins multiplying recklessly. What is the proper environment? It is that food, air, water and lifestyle you are genetically designed for. The proper healthy preventive living context is encapsulated in the Wysong Optimal Health Program™.
2. If you get cancer, don't panic. First thing is follow #1 advice. Learn. Gather as much information as you can from all resources, not just what the medical establishment provides. We try to gather such information for you in The Wysong Directory of Alternative Resources.
3. Think about what has happened in your life that has caused the disease. It is caused, it does not just happen. Correct your life.
4. You take control of your own body and you make the decisions. Determine to set right what is wrong and do it. Taking control is essential to not feeling like a helpless victim and sinking into hopeless despair – a sure mindset to speed the disease along.
5. Think long and hard before submitting to unproven cancer therapies. If the doctor cannot prove effectiveness (at least prove that you will be better off with the therapy than without) and if you are not willing to take the risk of all the contraindications, then don't submit because you think it is "all that can be done." It isn't. See #2 above.
All good things in life are hard. In our modern world, good health takes effort and attention. Preventing and reversing disease also takes effort – your effort. Begin today to take charge of your health and be the best you can be. Most chronic degenerative diseases have long latency periods, the time between when the disease begins and it manifests in overt symptoms. Most everyone reading this has such disease brewing within at this very moment. So take advantage of the window of opportunity and give your body a chance by living the life you were designed to live. That will not only prevent disease from gaining a foothold, but reverse disease that is incubating within.
About the author:
Dr. Wysong is a former veterinary clinician and surgeon, college instructor in human anatomy, physiology and the origin of life, inventor of numerous medical, surgical, nutritional, athletic and fitness products and devices, research director for the present company by his name and founder of the philanthropic Wysong Institute. He is author of The Creation-Evolution Controversy now in its eleventh printing, a new two volume set on philosophy for living, several books on nutrition, prevention and health for people and animals and over 15 years of monthly health newsletters. He may be contacted at Wysong@Wysong.net and a free subscription to his e-Health Letter is available at http://www.wysong.net.
Breast cancer for beginners
Introduction
Because of the social changes, which has brought increased number of workingwoman and hence delayed childbearing, there has been a steep rise in the number of breast cancer patients in the last few decades. But as the incidence of the patients has risen so has raised the modality of treatments and the success rates. Also scientists have devised methods by which the cancer can be detected in an early stage and it has been convincingly proved that early detection and treatment bears a better prognosis than the later stage.
Myths
There are many myths attached to breast cancer. Some think that any lump in breast is a breast cancer but to the contrary most of them are benign. Similarly it was a popular belief earlier that breast-feeding decreases one’s risk of the cancer but that has been now found to be untrue. Some say that mammography makes the breast cancer widespread but it’s not true. Similarly there are many other myths, which need to be cleared in mind of the general mass for the proper detection and management of the tumor.
Early detection
Breast cancer can be detected in an early stage if women are taught to self-examine their breast. In case of detection of any breast lump or of any slightest suspicion, mammography should be done to rule out any tumor. Mammography is a good tool to diagnose this type of cancer.
Statistics
The incidence of breast cancer is increasing at an alarming rate. It is said that every 2-3 minutes one American woman is diagnosed a breast cancer.
Cause
Although the cause is not fully understood but it is hypothesized that there are various factors such as genetic and environmental. The environmental factors are increased age, obesity, smoking and having the first child at late age.
Diagnosis
The findings that denote a cancer are single, non-tender and firm to hard mass with ill-defined margins. This can be later confirmed by mammography and biopsy. After the cancer has been diagnosed staging is done to find out the best treatment option as well as the prognosis.
Management
The management of breast cancer rests basically on two things. The first is the treatment and second is the counseling. The treatment can further be divided into three: medical, radiation, and surgery. The medical treatment consists of drugs such as tamoxifen, which is an anti estrogen, aromatase inhibitors such as aminoglutethimide and monoclonal antibodies such as trastuzumab. But similar to other drugs they have their own side effects profile. The side effects associated with tamoxifen are increased vaginal bleeding, endometrial cancer and cataracts. The aromatase inhibitors have the side effects of leg cramps, jaundice and weight gain while the monoclonal antibodies may cause sterility or certain birth abnormalities.
Generally the radiation and surgery are the modalities, which are needed for the treatment to ward off the body of the cancerous growth.
Counseling
This is one of the most important parts of the treatment both before and after the surgery. The patients are to be taught that this is only another disease, which has treatment available, and persons can lead a normal life after that.
Latest research
Latest research is being done on both the surgery and the medicine. For the surgery, surgeons are trying to find out the best way of surgery so that post surgery the patients have minimal disabilities. Similar medicines with lesser side effects are being researched.
About the author:
Mansi gupta writes about breast cancer topics. Learn more at http://www.breastcancerassistance.com.
Because of the social changes, which has brought increased number of workingwoman and hence delayed childbearing, there has been a steep rise in the number of breast cancer patients in the last few decades. But as the incidence of the patients has risen so has raised the modality of treatments and the success rates. Also scientists have devised methods by which the cancer can be detected in an early stage and it has been convincingly proved that early detection and treatment bears a better prognosis than the later stage.
Myths
There are many myths attached to breast cancer. Some think that any lump in breast is a breast cancer but to the contrary most of them are benign. Similarly it was a popular belief earlier that breast-feeding decreases one’s risk of the cancer but that has been now found to be untrue. Some say that mammography makes the breast cancer widespread but it’s not true. Similarly there are many other myths, which need to be cleared in mind of the general mass for the proper detection and management of the tumor.
Early detection
Breast cancer can be detected in an early stage if women are taught to self-examine their breast. In case of detection of any breast lump or of any slightest suspicion, mammography should be done to rule out any tumor. Mammography is a good tool to diagnose this type of cancer.
Statistics
The incidence of breast cancer is increasing at an alarming rate. It is said that every 2-3 minutes one American woman is diagnosed a breast cancer.
Cause
Although the cause is not fully understood but it is hypothesized that there are various factors such as genetic and environmental. The environmental factors are increased age, obesity, smoking and having the first child at late age.
Diagnosis
The findings that denote a cancer are single, non-tender and firm to hard mass with ill-defined margins. This can be later confirmed by mammography and biopsy. After the cancer has been diagnosed staging is done to find out the best treatment option as well as the prognosis.
Management
The management of breast cancer rests basically on two things. The first is the treatment and second is the counseling. The treatment can further be divided into three: medical, radiation, and surgery. The medical treatment consists of drugs such as tamoxifen, which is an anti estrogen, aromatase inhibitors such as aminoglutethimide and monoclonal antibodies such as trastuzumab. But similar to other drugs they have their own side effects profile. The side effects associated with tamoxifen are increased vaginal bleeding, endometrial cancer and cataracts. The aromatase inhibitors have the side effects of leg cramps, jaundice and weight gain while the monoclonal antibodies may cause sterility or certain birth abnormalities.
Generally the radiation and surgery are the modalities, which are needed for the treatment to ward off the body of the cancerous growth.
Counseling
This is one of the most important parts of the treatment both before and after the surgery. The patients are to be taught that this is only another disease, which has treatment available, and persons can lead a normal life after that.
Latest research
Latest research is being done on both the surgery and the medicine. For the surgery, surgeons are trying to find out the best way of surgery so that post surgery the patients have minimal disabilities. Similar medicines with lesser side effects are being researched.
About the author:
Mansi gupta writes about breast cancer topics. Learn more at http://www.breastcancerassistance.com.
5 Myths About Protecting Yourself from Skin Cancer
Sara spends much of her summer near the beach. She lives in a
mild climate and is very athletic. She loves to swim, bike and
play games outdoors. Sara knows the dangers of the sun and so she
opts for tanning salons to get her 'golden glow' while being sure
to apply sunscreen every day before heading out.
Joseph lives in a cooler, northern climate. The summers can be
very humid, but most of the year is mild or even below freezing
during the harshest winter months. The beach has never been much
of a draw for him and he spends most of his time doing indoor
activities or at his job. Joseph doesn't worry about sunscreen
and only had one sunburn that he can remember and that was when
he was a child.
Which of these examples do you most associate yourself with? Did
you know that Sara and Joseph are both at risk of developing skin
cancer? We have all heard the warnings about the dangers of sun
exposure. We know all about the importance of wearing sunscreen
and hats. But are YOU protected from skin cancer? Consider these
myths and facts:
MYTH ONE: Tanning Beds are Safer than the Sun
20 minutes of exposure in a tanning bed is roughly equivalent to
four hours in the sun. Although sun beds use UVA rather than UVB
rays, 'The Skin Cancer Answer' states that "UV-A penetrates more
deeply into the skin than UV-B, can cause skin cancer, and may
suppress the immune system."
MYTH TWO: Wearing Sunscreen at the Beach is Protection
85 percent of UV rays can even make it through on cloudy days.
That means you are equally at risk in the car, walking the dog or
letting your children out to play at any time of year - even when
you're not at the beach. Of course, you are usually less attired
at the beach and so covering up is recommended even when wearing
sunscreen. Sunscreen also wears off with sweat and water and
should always be applied every two hours or after getting wet.
MYTH THREE: Taking Care Of Your Skin Now Will Protect You
Sadly, skin cancer can take 20 or more years to develop. The Skin
Cancer Foundation states that most people receive about 80
percent of their lifetime sun exposure before the age of 18.
Just one blistering sunburn in childhood is estimated to double
the risk of melanoma later in life. Taking better care now will
reduce the risk, but not eliminate the damage already done.
MYTH FOUR: Having a Tan Means You're More Protected
Dark skinned individuals are less likely to develop cancer, but
tanned skin is actually damaged skin. Repeated tanning injures
the skin and increases the risk of skin cancer.
MYTH FIVE: You Can't get Burned on Overcast Days
Just because the sun is hidden by some cloud does not mean that
you don't need protection from the harmful effects of the suns rays.
So how do you plan to protect your family this year? Some
suggestions are to limit exposure to the sun - especially for
infants. Examine your skin for early signs of damage. Use a
sunscreen of SPF 15 or higher and apply it at least 30 minutes
before exposure and every two hours after that. Teach your
children good safety habits and be sure you and they are covered
up when outdoors. Have fun and be safe.
The information contained in this article is for educational purposes
only and is not intended to medically diagnose, treat or cure any
disease. Consult a health care practitioner before beginning any
health care program.
About the author:
Emily Clark is editor at Lifestyle Health News and Medical Health News
where you can find the most up-to-date advice and information on
many medical, health and lifestyle topics.
mild climate and is very athletic. She loves to swim, bike and
play games outdoors. Sara knows the dangers of the sun and so she
opts for tanning salons to get her 'golden glow' while being sure
to apply sunscreen every day before heading out.
Joseph lives in a cooler, northern climate. The summers can be
very humid, but most of the year is mild or even below freezing
during the harshest winter months. The beach has never been much
of a draw for him and he spends most of his time doing indoor
activities or at his job. Joseph doesn't worry about sunscreen
and only had one sunburn that he can remember and that was when
he was a child.
Which of these examples do you most associate yourself with? Did
you know that Sara and Joseph are both at risk of developing skin
cancer? We have all heard the warnings about the dangers of sun
exposure. We know all about the importance of wearing sunscreen
and hats. But are YOU protected from skin cancer? Consider these
myths and facts:
MYTH ONE: Tanning Beds are Safer than the Sun
20 minutes of exposure in a tanning bed is roughly equivalent to
four hours in the sun. Although sun beds use UVA rather than UVB
rays, 'The Skin Cancer Answer' states that "UV-A penetrates more
deeply into the skin than UV-B, can cause skin cancer, and may
suppress the immune system."
MYTH TWO: Wearing Sunscreen at the Beach is Protection
85 percent of UV rays can even make it through on cloudy days.
That means you are equally at risk in the car, walking the dog or
letting your children out to play at any time of year - even when
you're not at the beach. Of course, you are usually less attired
at the beach and so covering up is recommended even when wearing
sunscreen. Sunscreen also wears off with sweat and water and
should always be applied every two hours or after getting wet.
MYTH THREE: Taking Care Of Your Skin Now Will Protect You
Sadly, skin cancer can take 20 or more years to develop. The Skin
Cancer Foundation states that most people receive about 80
percent of their lifetime sun exposure before the age of 18.
Just one blistering sunburn in childhood is estimated to double
the risk of melanoma later in life. Taking better care now will
reduce the risk, but not eliminate the damage already done.
MYTH FOUR: Having a Tan Means You're More Protected
Dark skinned individuals are less likely to develop cancer, but
tanned skin is actually damaged skin. Repeated tanning injures
the skin and increases the risk of skin cancer.
MYTH FIVE: You Can't get Burned on Overcast Days
Just because the sun is hidden by some cloud does not mean that
you don't need protection from the harmful effects of the suns rays.
So how do you plan to protect your family this year? Some
suggestions are to limit exposure to the sun - especially for
infants. Examine your skin for early signs of damage. Use a
sunscreen of SPF 15 or higher and apply it at least 30 minutes
before exposure and every two hours after that. Teach your
children good safety habits and be sure you and they are covered
up when outdoors. Have fun and be safe.
The information contained in this article is for educational purposes
only and is not intended to medically diagnose, treat or cure any
disease. Consult a health care practitioner before beginning any
health care program.
About the author:
Emily Clark is editor at Lifestyle Health News and Medical Health News
where you can find the most up-to-date advice and information on
many medical, health and lifestyle topics.
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